"If you feel blue, and don't know what to do" (for exercise)...
Looking at the quote inspired by Irving Berlin's song "Putting on the Ritz" (made popular by the greats Harry Richman, Fred Astaire, and...
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Abla Hamza
- May 14, 2020
- 2 min
Exhale: Finding your breath during a time of crisis
During times of stress, it is even more important to breathe....Joseph Pilates always focused on the importance of breath....
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