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"If you feel blue, and don't know what to do" (for exercise)...
Looking at the quote inspired by Irving Berlin's song "Putting on the Ritz" (made popular by the greats Harry Richman, Fred Astaire, and...

Abla Hamza
Jul 24, 20201 min read
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Exhale: Finding your breath during a time of crisis
During times of stress, it is even more important to breathe....Joseph Pilates always focused on the importance of breath....

Abla Hamza
May 14, 20202 min read
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