PILATES WITH ABLA
Together we will lengthen, strengthen, and tone your body!
BE HEALTHY & STRONG
Improve your health and fitness through Pilates. From novice to professional athlete, you will see and feel the benefits of Pilates which include greater core strength and flexibility, full-body toning, improved posture, and enhanced mental-health.
As Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body." I’m here to help, let's start your fitness journey today!
WHAT PEOPLE SAY
"I met Abla at the gym where I was training (mostly weight lifting). I had reached a point where my extremities were strong. But I felt that my core and flexibility were weak points. I’ve never been flexible in my hamstrings, lower back and shoulder and I felt an imbalance. I wanted to strength my abs and increase flexibility in my posterior chain (shoulders, back and hamstrings) to improve strength and posture. I signed up for private sessions with Abla 1-2x a week, and with hard work we got great results. My core is stronger and my posture is much improved.
Abla is very methodical and considerate in the programs that she creates. There is thought and individualized tailoring with her programs. And she’s also a lovely human that’s always fun to talk to. Go get your Pilates on with Abla. That’s also for the men out there that think Pilates isn’t for them. You need it even more."
— Ali G., md